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Siegels
Journal
22 Jul 19
Siegels's Journal, 22 July 2019
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Weigh In record (no journal entry) for 22 July 2019
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
1797 kcal
Fat: 84.27g | Prot: 176.02g | Carb: 81.01g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Broccoli , Waldorf Salad, Sukhi's Tandoori Spiced Chicken.
Dinner:
Chicken Wing.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
1882 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 11.2 lb a week
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