AllieLittles's Journal, 22 July 2019

139.4 lb Lost so far: 40.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 36.70g | Prot: 70.14g | Carb: 80.74g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50. Dinner: Bread, Unsweetened Iced Tea, Lemonade, Butter, Sweet Potato, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking). more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...