Weigh In record (no journal entry) for 22 July 2019
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231.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2019:
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645 kcal
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Fat: 4.10g | Prot: 45.50g | Carb: 94.80g.
Breakfast: Weetabix 2 skiver. Lunch: Salat jobb 500g. Snacks/Other: Druer 100G Cevita Stenfrie, Eple Norsk Rød liten 100g. more...
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gaining 9.3 lb a week
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