Completed my first week! Not bad for not being active. Going right into the next week prepared and ready!
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346.2 lb
Lost so far: 2.0 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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670 kcal
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Fat: 20.00g | Prot: 21.00g | Carb: 102.00g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, DeMet's Flipz Milk Chocolate Covered Pretzels. more...
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losing 2.0 lb a week
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