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AllieLittles
Journal
16 Jul 19
AllieLittles's Journal, 16 July 2019
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Weigh In record (no journal entry) for 16 July 2019
140.6 lb
Lost so far:
39.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
1285 kcal
Fat: 63.33g | Prot: 52.77g | Carb: 145.66g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, Meijer No Salt Added Tortilla Chips.
Dinner:
Pop Secret Movie Theater Butter Popcorn, M&M's Milk Chocolate M&M's, Mountain Dew Mountain Dew, Kroger Salted Mixed Nuts with Peanuts.
more...
1805 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 5.6 lb a week
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missed you!
16 Jul 19 by member:
Sugar Waffle
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