Weigh In record (no journal entry) for 15 July 2019
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1525 kcal
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Fat: 25.49g | Prot: 118.06g | Carb: 215.32g.
Breakfast: BC Hothouse Orange Bell Pepper, Cucumber, Tomatoes, Scrambled Egg. Lunch: Clean #12. Dinner: Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Sargento Light Mozzarella String Cheese, Sunset Sweet Bell Peppers, Denny's Sliced Tomatoes (3 Slices), Cucumber. more...
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losing 4.6 lb a week
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