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TonyFar
Journal
10 Jan 13
TonyFar's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
234.6 lb
Lost so far:
7.9 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2013:
1945 kcal
Fat: 110.07g | Prot: 112.34g | Carb: 128.16g.
Breakfast:
Puffet havre First Price, fruitland syltetøy, milk Q lett 1% fett.
Dinner:
Potetsalat Denja, chicken roasted ICA.
Snacks/Other:
sardines eldorado sunfloweroil, milk Q lett 1% fett, O'Boy original, wasa, Golden Delicious AlpeGolden.
more...
3272 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Sleeping - 9 hours, Resting - 14 hours and 7 minutes.
more...
losing 20.1 lb a week
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