Weigh In record (no journal entry) for 13 July 2019
|
250.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1127 kcal
|
Fat: 40.94g | Prot: 20.44g | Carb: 148.39g.
Breakfast: Nut Pods French Vanilla Creamer , Coffee (Brewed From Grounds) , Cucumber (with Peel) . Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Simply Asia Japanese Style Ramen Noodles. Dinner: Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Blue Moon Belgian White, Solero Crushed Fruit Pops. more...
|
losing 14.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|