Weigh In record (no journal entry) for 14 July 2019
|
139.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2019:
|
631 kcal
|
Fat: 12.78g | Prot: 28.07g | Carb: 111.17g.
Breakfast: Oatmeal, Berries, Coffee with Skim Milk. Dinner: Trader Joe's Chicken Burrito Bowl. Snacks/Other: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|