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FullaBella
Journal
12 Jul 19
FullaBella's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
223.4 lb
Lost so far:
40.6 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1258 kcal
Fat: 77.12g | Prot: 93.50g | Carb: 35.34g.
Breakfast:
Coffee, Land O'Lakes Heavy Whipping Cream, ZNC-Chia Seeds, Paleovalley 100% Grass Fed Beef Stick, Land O'Lakes Heavy Whipping Cream, Coffee.
Dinner:
Brussels Sprouts , Del Monte Diced Tomatoes, Mushrooms, Sea Queen Wild Caught Salmon Fillets, Tomatoes, BelGioioso Aged Asiago Cheese.
Snacks/Other:
Wal-Mart Rotisserie Chicken, Tomatoes, Great Value Small Curd Cottage Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
2298 kcal
Activities & Exercise:
Sleeping - 24 hours.
more...
losing 3.0 lb a week
78 Supporters
Support
1 to 20 of 29
Comments
Oh wow!! That is a huge loss. Congrats!
12 Jul 19 by member:
melissatwa
yay!
13 Jul 19 by member:
babayjo
Way to go!
13 Jul 19 by member:
shirfleur 1
Thank you Melissa, Keyten, Baby and Shir - weird week up and down the scale. I was lower last Saturday and then higher on Tuesday. It's like my body is a bouncy house.
13 Jul 19 by member:
FullaBella
Nice drop!
13 Jul 19 by member:
Nikina70
How awesome is that? Way to go!
13 Jul 19 by member:
dlewis1234
Good job, Bella!
13 Jul 19 by member:
Debbie Cousins
Nice drop!! 💪💪
13 Jul 19 by member:
CrashtestDawnie
Significant drop! Yes!!
13 Jul 19 by member:
adultosaur
Nice drop!
13 Jul 19 by member:
Charlotte_15
That's a very nice drop!
13 Jul 19 by member:
Becc@
WTG, girlfriend! ❤️🧡💛💚
13 Jul 19 by member:
Erquiaga
Yay! 👏🎉
13 Jul 19 by member:
Keilin_4
Awesome job friend 💪💕
13 Jul 19 by member:
jcmama777
wow.
13 Jul 19 by member:
Sweet Georgia Peaches
You are really working it. Good job!
13 Jul 19 by member:
liv001
Well done!!
13 Jul 19 by member:
kclab
Niiiiice!
13 Jul 19 by member:
gz9gjg
Look at you go! 🙌
13 Jul 19 by member:
tlender
YAY! Nice job!
13 Jul 19 by member:
diana1096
Next>>
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