Weigh In record (no journal entry) for 12 July 2019
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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210 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 26.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 1.4 lb a week
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pmjeff21's weight history
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