So my official weight last week Thursday was 119.9kg.
I've been way off plan the last 4 months but started again last week with new focus and motivation :)
|
264.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 July 2019:
|
1748 kcal
|
Fat: 79.71g | Prot: 176.60g | Carb: 70.24g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Beef Steak, Coca-Cola Coke Zero, Fried Egg with Fat. Dinner: Chicken Breast Meat (Fried, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry. Snacks/Other: Grapefruit (Pink and Red and White), Granny Smith Apples, Nature's Choice Linseed (Flax Seed), Clover Amasi. more...
|
gaining 1.0 lb a week
|
Comments
09 Jul 19 by member: ThreeOh8
|
10 Jul 19 by member: Kimmy321
|
10 Jul 19 by member: Ieksie
|
Thanks everyone! Nice to see u all are still here :) I've learnt so much and keen to try some new ideas with regards to food.
10 Jul 19 by member: Big Boy Optimus
|
Ooohhh Sounds interesting... Can't wait to hear all about it :-)
11 Jul 19 by member: Kimmy321
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|