Weigh In record (no journal entry) for 09 July 2019
|
195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1004 kcal
|
Fat: 57.84g | Prot: 70.29g | Carb: 60.03g.
Breakfast: Hannaford Breakfast Links Sausage, Denny's Hash Browns, Scrambled Egg (Whole, Cooked) . Lunch: Optavia Drizzled Berry Crisp Bar . Snacks/Other: Optavia Rustic Tomato Herb Penne, Optavia Drizzled Berry Crisp Bar . more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|