Weigh In record (no journal entry) for 08 July 2019
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
2131 kcal
|
Fat: 73.74g | Prot: 215.26g | Carb: 149.02g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Hanover Chick Peas, Trader Joe's Ratatouille, Market Pantry Homestyle Lentil Soup, Beef Steak. Dinner: White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Meijer Mediterranean Salad. Snacks/Other: Peach. more...
|
|
2063 kcal
|
Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|