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AllieLittles
Journal
07 Jul 19
AllieLittles's Journal, 07 July 2019
AllieLittles's Profile
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Weigh In record (no journal entry) for 07 July 2019
144.8 lb
Lost so far:
35.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2019:
1125 kcal
Fat: 43.71g | Prot: 50.78g | Carb: 148.16g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew.
Dinner:
Sweet Cherries, Mountain Dew Mountain Dew, Meijer Tiny Twist Pretzels, Kroger Deluxe Mixed Nuts.
more...
2070 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
gaining 0.5 lb a week
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