Weigh In record (no journal entry) for 07 January 2013
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206.8 lb
Lost so far: 18.9 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1643 kcal
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Fat: 82.88g | Prot: 102.83g | Carb: 159.18g.
Breakfast: apple. Lunch: fiber one brownie, grapes, Clementines, sharp cheese, hilshire farms roast beef, Garden Vegetable Wrap. Dinner: hershey's dark chocolate, triscuit, provolone cheese, Light Sour Cream, Honey Wheat Wrap, Black Beans, Ground Turkey (Cooked). more...
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losing 2.2 lb a week
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