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TonyFar
Journal
27 Jun 19
TonyFar's Journal, 27 June 2019
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Weigh In record (no journal entry) for 27 June 2019
226.4 lb
Lost so far:
16.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2019:
1247 kcal
Fat: 26.25g | Prot: 59.40g | Carb: 168.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Snacks/Other:
peanøttsmør 10g, Wasa Husman, Pære 100g, Banan 150g, Pære 100g.
more...
3149 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
5 Supporters
Support
Comments
Nice drop, Tony.
27 Jun 19 by member:
erikahollister
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