I'm not making excuses, the weight gain was all my own doing. No pity party here. I'm not going to blame my stinky life or the injuries I have(I bowl with 90 year olds with oxy). I refuse to allow the bumps in the road in my life to allow my weight to rise and my health decline. I spoke with Hubby this morning and told him I'm back to the gym and back on the diet. I took money from savings in order to pay for the meds I need(no meds, no whoosh). My bday is the fourth and I know I won't make goal but I will make progress. Thank you everyone for allowing me this platform to spout my feelings. Have a healthy day 🙋
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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996 kcal
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Fat: 40.28g | Prot: 60.61g | Carb: 105.23g.
Breakfast: Butter, Bacon, Mushrooms, Spinach, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Sugar Free Syrup, Toasted Rye Bread. Lunch: Fit & Active Strawberry Lemonade, Kirkland Signature Turkey Breast Oven Browned, Alouette Spreadable Cheese - Garlic & Herbs, Alouette Spreadable Cheese - Spinach Artichoke, Simply Nature Knock Your Sprouts off. Dinner: Chicken Sausage, Fit & Active Strawberry Lemonade, Grapes, Cello Whisps Asiago & Pepper Jack Cheese Crisps. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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gaining 3.1 lb a week
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Comments
Good for you. If you don't take care of yourself, you won't be able to take care of anyone else. Self love is not selfish.
25 Jun 19 by member: shiny50
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25 Jun 19 by member: jessabridge4444
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25 Jun 19 by member: Alnona
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Yes, good for you! You know what to do and what works for you. 👍
25 Jun 19 by member: Becc@
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A happy early birthday to you! You are back in the gym so I am celebrating early for you. Progress is all that matters....onward and downward! Stay motivated honey
25 Jun 19 by member: AboutMyTribe
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