pmjeff21's Journal, 23 June 2019

199.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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966 kcal

Fat: 27.63g | Prot: 90.63g | Carb: 100.52g.   Breakfast: Optavia Frothy Cappuccino Boost . Lunch: Optavia Zesty Cheddar & Italian Herb Crunchers. Dinner: Turkey Chili. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Optavia Chewy Chocolate Chip Cookie, Optavia Cinnamon Sugar Sticks, Optavia Honey Mustard & Onion Sticks. more...

2430 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...