Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
20 Jun 19
Siegels's Journal, 20 June 2019
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2019
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
2154 kcal
Fat: 101.49g | Prot: 173.87g | Carb: 132.43g.
Breakfast:
Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Breast, Hale and Hearty Chicken & Sausage Jambalaya.
Dinner:
Chicken Wing, Meijer Mediterranean Salad.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2115 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Elliptical - 30 minutes.
more...
losing 8.4 lb a week
18 Supporters
Support
Comments
Nice drop
20 Jun 19 by member:
jcmama777
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history