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TonyFar
Journal
20 Jun 19
TonyFar's Journal, 20 June 2019
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Weigh In record (no journal entry) for 20 June 2019
228.8 lb
Lost so far:
13.7 lb
.
Still to go:
1.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2019:
1251 kcal
Fat: 11.95g | Prot: 62.22g | Carb: 194.60g.
Breakfast:
Havregrøt 70g.
Lunch:
Salat jobb 500g.
Dinner:
Tomat 80g, Knekkebrød Husman Wasa, magerost bacon 10g 8%fett.
Snacks/Other:
Pære Conference 175g, Banan 150g, Banan 150g.
more...
3528 kcal
Activities & Exercise:
Running - 7/mph - 19 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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