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Siegels
Journal
19 Jun 19
Siegels's Journal, 19 June 2019
Siegels's Profile
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Stress, fatigue, weight gain.
All the little things add up
The same is true for sleep, healthy diet, exercise, and fitness
one good day at a time
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
1969 kcal
Fat: 65.88g | Prot: 173.41g | Carb: 138.64g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Greek Salad, Turkey Breast Meat.
Dinner:
Trader Joe's Organic Firm Tofu, Ground Pork, White Rice.
Snacks/Other:
Beer.
more...
2008 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes.
more...
gaining 0.7 lb a week
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