Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BOLO Lifestyle
Journal
16 Jun 19
BOLO Lifestyle's Journal, 16 June 2019
BOLO Lifestyle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2019
187.2 lb
Lost so far:
27.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
1300 kcal
Fat: 70.00g | Prot: 40.00g | Carb: 116.00g.
Breakfast:
Cheetos Simply Cheetos Puffs, Maruchan Ramen Noodle Soup - Chicken Flavor, Great Value Large White Grade A Eggs.
more...
2693 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BOLO Lifestyle's weight history
view complete history