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Siegels
Journal
12 Jun 19
Siegels's Journal, 12 June 2019
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Weigh In record (no journal entry) for 12 June 2019
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
1774 kcal
Fat: 77.55g | Prot: 142.04g | Carb: 130.22g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half).
Dinner:
Au Bon Pain Green Bean and Almond Salad, Deli Sliced Ham, Kroger Hard Salami, Caesar Salad with Romaine, Trader Joe's Premium Black Angus Beef Flank Steak.
Snacks/Other:
Peach.
more...
2091 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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