Weigh In record (no journal entry) for 12 June 2019
|
228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 June 2019:
|
1514 kcal
|
Fat: 26.89g | Prot: 105.19g | Carb: 186.80g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Pære 200g, Banan 150g, peanøttsmør 10g. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|