vbutler86's Journal, 31 December 2012

196.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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530 kcal

Fat: 7.24g | Prot: 12.36g | Carb: 109.06g.   Breakfast: Orange Smooth Citrus Punch, Special K Pastry Crisps - Strawberry, Frosted Flakes (Box). Snacks/Other: Gala Apples, Opti-Meal Vanilla Shake. more...

2573 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...