Weigh In record (no journal entry) for 10 June 2019
|
149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
449 kcal
|
Fat: 35.31g | Prot: 18.20g | Carb: 17.81g.
Breakfast: Espresso Coffee, Water, Coffee (made from Ground), Coffee. Lunch: Ground Beef (75% Lean / 25% Fat). Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Mustard, Dentyne Ice Sugarless Gum, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
|
|
1714 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|