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Siegels
Journal
29 Dec 12
Siegels's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
142.2 lb
Lost so far:
4.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
2341 kcal
Fat: 95.27g | Prot: 178.83g | Carb: 192.37g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Special K Protein Plus Cereal, Milk (Nonfat).
Dinner:
Chicken Breast, Caesar Salad with Romaine, Chicken Wing, Pizza with Meat.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2279 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Shoveling - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours.
more...
gaining 1.4 lb a week
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