Weigh In record (no journal entry) for 06 June 2019
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149.2 lb
Lost so far: 95.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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737 kcal
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Fat: 58.70g | Prot: 37.78g | Carb: 14.97g.
Breakfast: Coffee, Coffee (made from Ground), Water, Espresso Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Hellmann's Real Mayonnaise, Boiled Egg, Egg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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1998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Body Balance - 5 minutes, Aerobics - 15 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 14.0 lb a week
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