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TonyFar
Journal
06 Jun 19
TonyFar's Journal, 06 June 2019
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Weigh In record (no journal entry) for 06 June 2019
228.4 lb
Lost so far:
14.1 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 June 2019:
1323 kcal
Fat: 27.34g | Prot: 100.49g | Carb: 149.30g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat jobb 500g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g.
Snacks/Other:
Eple Golden Delicious 200 g, peanøttsmør 10g, Wasa Husman.
more...
3539 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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