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Judyrose1997
Journal
04 Jun 19
Judyrose1997's Journal, 04 June 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 04 June 2019
145.2 lb
Lost so far:
99.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2019:
428 kcal
Fat: 25.37g | Prot: 32.69g | Carb: 15.08g.
Breakfast:
Espresso Coffee, Water, Coffee (made from Ground), Coffee.
Lunch:
Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten).
more...
1748 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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