Weigh In record (no journal entry) for 04 June 2019
|
226.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 June 2019:
|
1326 kcal
|
Fat: 9.29g | Prot: 97.49g | Carb: 184.00g.
Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Banan 150g. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|