Weigh In record (no journal entry) for 01 June 2019
|
205.4 lb
Lost so far: 17.4 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
1275 kcal
|
Fat: 35.82g | Prot: 72.67g | Carb: 133.96g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Coffee. Lunch: Unsweetened Iced Tea, Colonel Kababz Chicken Seekh Kabab, White Rice. Dinner: Screwdriver, American Value Green Beans (Canned), Penn Maid Nonfat Sour Cream, Butter , Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Herbal Tea, Crystal Light Lemonade Drink Mix, Reese's Reese's Pieces, Peanut Butter Fudge. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddpen's weight history
|