Weigh In record (no journal entry) for 25 May 2019
|
216.2 lb
Lost so far: 32.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2019:
|
2190 kcal
|
Fat: 77.91g | Prot: 153.44g | Carb: 212.47g.
Breakfast: Smithfield Thick Cut Bacon, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Lunch: Trader Joe's Multigrain Crackers, Great Value Vanilla Ice Cream Sandwiches, Great Value Cubed Cheese, Strawberries, Great Value Light Greek Nonfat Yogurt. Dinner: Mexican Rice, Mission Restaurant Style Tortilla Chips, Wal-Mart 6" Flour Tortillas, Chicken Meat (Stewing, Stewed, Cooked). more...
|
|
3570 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 25 minutes, Driving - 45 minutes, Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
losing 2.8 lb a week
|
Comments
@ CHris! LOL - good for you, DP!
|
25 May 19 by member: Erquiaga
|
25 May 19 by member: jcmama777
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|