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TonyFar
Journal
19 May 19
TonyFar's Journal, 19 May 2019
TonyFar's Profile
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Weigh In record (no journal entry) for 19 May 2019
227.5 lb
Lost so far:
15.0 lb
.
Still to go:
0.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 May 2019:
1036 kcal
Fat: 9.72g | Prot: 66.66g | Carb: 150.90g.
Breakfast:
Havregrøt 70g.
Lunch:
Tomatbønner Eldorado 50g, Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann Eldorado, Gulrot 100g.
Dinner:
Druer 200g Crimson, Pære 200g.
Snacks/Other:
Appelsin 185g.
more...
3690 kcal
Activities & Exercise:
Running - 7/mph - 22 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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