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Draglist
Journal
11 Dec 12
Draglist's Journal, 11 December 2012
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WTF? Another low cal day and gained another half lb. Blood sugar 100.
279.5 lb
Lost so far:
45.5 lb
.
Still to go:
74.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 December 2012:
1478 kcal
Fat: 52.49g | Prot: 104.00g | Carb: 159.94g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Chicken Caesar Salad.
Dinner:
Green String Beans, potato, roast beef.
Snacks/Other:
Sugar Free Hazelnut Liquid Coffee Creamer, Apple Honeycrisp, Light & Fit Greek Yogurt, Banana.
more...
3135 kcal
Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 3.5 lb a week
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