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Siegels
Journal
14 May 19
Siegels's Journal, 14 May 2019
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Weigh In record (no journal entry) for 14 May 2019
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2019:
2320 kcal
Fat: 117.66g | Prot: 126.10g | Carb: 200.58g.
Breakfast:
2% Fat Milk, Egg, Cheese and Sausage on English Muffin.
Lunch:
Cracker Barrel Old Country Store Fresh Seasonal Fruit, Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Wish-Bone Balsamic Vinaigrette Salad Dressing, Parmesan Cheese (Shredded), White Rice, Beef Curry.
Snacks/Other:
Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip.
more...
2112 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes.
more...
steady weight
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