Had a surprising mini loss after eating big yesterday. I’ll take it.
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110.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2038 kcal
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Fat: 57.35g | Prot: 95.68g | Carb: 237.26g.
Breakfast: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Homemade Granola, Strawberries , Kroger CARBmaster Cultured Dairy Blend Vanilla. Dinner: Panda Express Crispy Noodles, P.F. Chang's Kung Pao Shrimp, Steamed Rice, Frigo Light String Cheese, Skinnygirl Poppyseed Salad Dressing, 4 Grain Hard Boiled Eggs, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix. Snacks/Other: Raspberries , Country Time Lemonade , Grapefruit (Pink and Red) , Great Value Sugar Free Syrup, Quaker Quick Oats, Pop Secret Popcorn Butter 100 Calorie Pop, Strongbow Dry Cider (Bottle). more...
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1609 kcal
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Activities & Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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