Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
09 May 19
Siegels's Journal, 09 May 2019
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2019
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2019:
2060 kcal
Fat: 63.18g | Prot: 141.91g | Carb: 181.85g.
Breakfast:
Turkey Sandwich, Kroger CARBmaster Vanilla Milk.
Lunch:
Bistro MD Chicken & Andouille Sausage Jambalaya.
Dinner:
Trader Joe's Organic Firm Tofu, Avocado and Cucumber Salad, Chicken Tortilla Soup, Pasta with Cheese and Meat Sauce.
Snacks/Other:
Beer.
more...
2033 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 4.2 lb a week
16 Supporters
Support
Comments
Nice drop
09 May 19 by member:
Retta Smith
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history