Weigh In record (no journal entry) for 04 May 2019
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2019:
|
1411 kcal
|
Fat: 52.86g | Prot: 81.03g | Carb: 152.48g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk. Lunch: Pork Chop, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter, Ranch Granola. Dinner: Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Lasagna with Meat. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
|
|
1491 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|