Weigh In record (no journal entry) for 02 December 2012
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170.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1920 kcal
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Fat: 35.06g | Prot: 210.14g | Carb: 198.40g.
Breakfast: collard, peanut butter, quaker oat bran, creamed honey, kale, seaweed, cranberries, isoflex, Baby Spinach, blueberries, oatmeal, almond milk, flax. Lunch: bell pepper, tomato, Onion, egg white. Dinner: Stir-Fry Blend, asparagus, chicken breast. Snacks/Other: papaya, Vitargo, Assault - Fruit Punch, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Turmeric (Ground), ISOFLEX Whey Protein Isolate Powder, almond milk. more...
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losing 2.0 lb a week
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