Weigh In record (no journal entry) for 30 April 2019
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238.1 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2168 kcal
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Fat: 98.93g | Prot: 68.50g | Carb: 258.83g.
Breakfast: Milk Shake, Cadbury Dairy Milk Chocolate, Pieman's Steak Pie. Lunch: Roll. Snacks/Other: Coffee with Milk and Sugar, Vanilla Fudge, Cheddar Cheese, Brown Bread. more...
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gaining 0.0 lb a week
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Henry van Staden's weight history
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