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Draglist
Journal
27 Nov 12
Draglist's Journal, 27 November 2012
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Yes! Another low cal day resulted in a 278 lb. weigh in and a blood sugar reading of 97! Almost halfway there!
278.0 lb
Lost so far:
47.0 lb
.
Still to go:
73.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 November 2012:
1322 kcal
Fat: 51.37g | Prot: 91.06g | Carb: 74.56g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Italiano Salad.
Dinner:
Ranch Dressing, Greek Feta Dressing, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Snacks/Other:
Rum, Rye Triscuit, Clementines.
more...
3105 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 17.5 lb a week
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