Weigh In record (no journal entry) for 27 November 2012
|
213.7 lb
Lost so far: 12.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
805 kcal
|
Fat: 28.26g | Prot: 37.94g | Carb: 113.13g.
Breakfast: peanut butter, thomas' english muffin, cheddar cheese, turkey ham, Egg Beaters - Original. Lunch: triscuit, apple, provolone cheese, progresso hearty tomato soup. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|