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Diddlee
Journal
20 Apr 19
Diddlee's Journal, 20 April 2019
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Weight up. Feel calm. Had extra salt yesterday due working hard on an oven hot day.
181.4 lb
Lost so far:
102.3 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2019:
1373 kcal
Fat: 74.58g | Prot: 163.16g | Carb: 1.46g.
Breakfast:
Pork (Lean Only Eaten), Gouda Cheese, Duck Egg.
Lunch:
Ground Beef (90% Lean / 10% Fat).
Dinner:
Sardines.
Snacks/Other:
Pork (Lean Only Eaten).
more...
2221 kcal
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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