Weigh In record (no journal entry) for 19 April 2019
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2347 kcal
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Fat: 73.63g | Prot: 249.82g | Carb: 139.42g.
Breakfast: Multigrain Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. Dinner: Cooked Asparagus (from Fresh), Chili Con Carne with Beans, Steak (Lean Only Eaten), Taylor Farms Lemon Arugula Salad. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2068 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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losing 2.8 lb a week
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