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Draglist
Journal
25 Nov 12
Draglist's Journal, 25 November 2012
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Ate very low cal yesterday to attack the Thanksgiving gain. Lost two thirds of it... feel better about it now.
282.0 lb
Lost so far:
43.0 lb
.
Still to go:
77.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2012:
1078 kcal
Fat: 22.21g | Prot: 85.63g | Carb: 138.58g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Turkey, Grapes, Cranberries (Cooked or Canned), Nonfat Plain Greek Yogurt (Chobani).
Dinner:
Chicken Breast, Green String Beans.
more...
3156 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 31.5 lb a week
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