Weigh In record (no journal entry) for 15 April 2019
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206.8 lb
Lost so far: 16.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1106 kcal
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Fat: 47.38g | Prot: 58.87g | Carb: 111.81g.
Breakfast: Coffee, Lance Toasty Crackers with Real Peanut Butter. Lunch: Crystal Light Raspberry Ice Drink Mix, Peanut Butter Cookie Dough (Baked) , Maple Grove Farms Fat Free Wasabi Dijon Dressing, HEB Chef Salad. Dinner: Coca-Cola Diet Coke, Kroger Roasted Redskin Potatoes, Progresso Plain Bread Crumbs, Kirkwood Boneless Skinless Chicken Breasts, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Snacks/Other: Oscar Mayer Thin Sliced Turkey Breast, Peanut Butter Cookie Dough (Baked) , Pepperidge Farm Milano Cookies - Mint. more...
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losing 0.4 lb a week
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