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puhpine
Journal
21 Nov 12
puhpine's Journal, 21 November 2012
puhpine's Profile
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new low. finally...
190.3 lb
Lost so far:
58.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2012:
1594 kcal
Fat: 68.27g | Prot: 107.83g | Carb: 142.65g.
Breakfast:
Vitamine Water, Delight, Knäckebröd.
Lunch:
Twix, Magere Kwark Vanille-Perzik, Speculaas.
Dinner:
Frites Saus, Melk (Halfvol), Appelmoes, Ground Pork, Patat.
more...
2102 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Comments
Great news!!! Congrats!!!
21 Nov 12 by member:
Rubie-sue
You're doing great!
30 Nov 12 by member:
Terrylm1
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