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Diddlee
Journal
10 Apr 19
Diddlee's Journal, 10 April 2019
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Did a little bit meditation yesterday, and see my dream time went down while sleeping last night. Should get more deep sleep, and will try having my last meal an hour later today, to see what that does.
182.5 lb
Lost so far:
101.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
1507 kcal
Fat: 77.07g | Prot: 182.32g | Carb: 8.08g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Sardines.
Dinner:
Duck Liver.
Snacks/Other:
Pork Loin (Tenderloin), Ground Beef (90% Lean / 10% Fat).
more...
3075 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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